All Our Health elearning All Our Health – elearning for healthcare (e-lfh.org.uk)
‘The All Our Health elearning sessions have been developed to provide a bite-sized introduction to the wide range of topics covered within the All Our Health framework. Within these sessions, you’ll find signposting to trusted sources of helpful evidence, guidance and support. You can dip in and out of the content as and when you need it.’ – NHS England, 2023.
Healthy Eating Support
Food and diet advice on the NHS website includes:
Food labels guide Food labels – NHS
West Yorkshire Healthier Together
Water, drinks and your health Water, drinks and your health – NHS (www.nhs.uk)
How to Eat a Balanced Diet
Information about eating a balanced diet, including advice about vegetarian and vegan diets.
- Eating a balanced diet
- The vegan diet
- The vegetarian diet
- Eating processed foods
- How to eat less saturated fat
- Tips for a lower salt diet
- How to cut down on sugar in your diet
- 8 tips for healthy eating
Live Well
NHS advice about healthy living, including eating a balanced diet, healthy weight, exercise, quitting smoking and drinking less alcohol.
- Healthy weight
Information for adults and children about healthy weight, including advice to help you lose weight - Exercise
Exercise guidelines and workouts to help improve your fitness and wellbeing - Sleep and tiredness
Reasons why you might feel tired and advice about what you can do to prevent tiredness - Eat well
Information and advice about eating a healthy, balanced diet - Alcohol advice
Advice and support for cutting down the amount of alcohol you drink - Quit smoking
Information and advice to help you stop smoking - Addiction support
Help and support for addiction, including drug and gambling addictions - Sexual health
Information and advice about sexual health, including contraception and sexually transmitted infections (STIs)